Consulting with a Psychologist and How to Pick a Good One
At least 30 million Americans are struggling with overwhelming thoughts and emotions, according to the National Institute of Mental Health. Problems, from stress to joblessness to divorce and more, can indeed feel crippling. But you might say, these are but common, day-to day issues that human beings normally deal with in life. Is seeing a psychologist really necessary?
You should consider seeking psychological treatment if any of the following applies to you:
> You have a strong and prolonged feeling of sadness and helplessness that never gets better despite your or your friends' and family's efforts to make you feel better.
> Doing routinary tasks seems almost impossible - for instance, it's hard for you to concentrate on your job, causing your performance to suffer.
> You worry irrationally and too much or feel that you are always nervous or on edge.
> You develop harmful habits, like excessive drinking, substance abuse, etc.
How to Choose a Psychologist
As part of their training, they have to finish a supervised clinical internship at an organized health setting, such as a hospital, and spend at least a year in acquiring post-doctoral supervised experience. After this, they can establish an independent practice in any preferred health care arena. This mix of doctoral training and clinical internship is exactly what makes psychologists unique from other mental health carers. To learn more about psychology, visit https://en.wikipedia.org/wiki/Physic.
Psychologists also need a license issued by the state or jurisdiction where they practice.
In most states, license renewals are possible for psychologists who constantly demonstrate competence and take up continuing education. Moreover, Americal Psychological Association (APA) members are required to adhere to a strict code of ethics. Know more about Dr J Toussaint.
It's easy to think that any well-credentialed psychologist is good for you. Not necessarily. You have to know a lot more, and to do that, you have to ask questions. So schedule a meeting with the psychologist you may be eyeing, ensuring you ask the following:
> How old is your practice?
> How much experience do you have with people who have problems similar to mine?
> What do you specialize in?
> What treatments do you often use, and is there evidence that they are effective for the kind of situation I'm in?
> What fees do I need to pay (usually per 45-50-minute sessions per visit)? What are your policies on payments? > What types of insurance will you accept?
Lastly, it is a must that you and your psychologist get along. As soon as all the others check out, credentials and competence and all, you should look at the psychologist's personality and how it fits yours. It is challenging, if not downright impossible, to work with someone you don't even like. Know more about Dr John Toussaint.